Athlete Performance gym in Hoover, AL. The Godspeed Athlete Performance program builds individualized programs based on a thorough assessment that increases speed, agility and power while reducing the risk of injury.
WHY ATHLETE PERFORMANCE?
The Godspeed Athlete Performance Program (AP Program) is a proprietary training system and software refined for over 11 years to improve speed, agility, power and reduce the risk of injury. The AP Program utilizes years of on the field training experience reinforced by current sports science research to build an individualized, adaptive, holistic system that evaluates, educates and progresses athletes along 6 Pillars of athlete development – Activation, Build, Skill, Energy, Regen, Fuel through the athletic season (Pre, During, Post).
Each athlete completes a thorough assessment specific to age, gender, sport and position in order to build an individualized program that focuses on increased performance, conditioning, recovery and nutrition.
Every Godspeed Coach and Therapist is a college educated, National Strength and Conditioning – Certified Strength and Conditioning Specialist (NSCA-CSCS) practitioner that is experienced in order to guide and improve your health and athletic performance.
The Godspeed AP training systems individualized programming is monitored weekly using daily benchmarks tests that track performance, motivated buy in, and fuel the competitive spirit of each athlete.
Book a Free Experience at Godspeed, tour our gym and learn more about how joining our community can help you reach your health and performance goals.