TRAIN SMART. LIVE WELL.
functional fitness
Fitness. Community. Accountability. Results.
the godspeed
guarantee
At Godspeed, our coaches know exactly what it takes and have the plan to achieve real, sustainable results that will benefit your lifestyle inside and outside the gym.
Join now to start your journey to results!
55 MINUTES TO
BUILD A
STRONGER AND
FITTER YOU
A Godspeed Fitness Workout includes a scalable active warm up, strength complexes and a final finisher to build your conditioning and grit.
ACTIVATION →
Warm Up
A dynamic warmup to increase your core temperature, wake up your nervous system and prepare your body for the specific strength exercises in the the builds.
8 Min
build 1 →
Weight Training
A Strength Complex of 1 to 4 exercises paired to build strength, power, stability and flexibility.
9-12 Min
build 2 →
Weight Training
A 2nd Strength Complex of 1 to 4 exercises paired to build strength, power, stability and flexibility.
9-12 MIN
energy
Conditioning
A challenging Cross training finisher built on work to rest ratios, body weight, weightlifting and skill exercises building grit, burning calories and increasing your energy.
12 - 30 Min
July 15th - July 20th, 2024
weekly program
Each month, Godspeed releases the new (4) week Training Phase with weekly releases of the class Finishers (Energies).
The Warm Up and Builds are progressed to build strength while the energies change daily. Attend, Track your progress, and see results!
MONDAY
July 15th, 2024
Power Clean + Sled Sprints
Partner Tri
TUESDAY
July 16th, 2024
Upper Body Blaster
Concept Bike Intervals
WEDNESDAY
July 17th, 2024
Squat + Lunge + Sled
1010 to 1 - Barbell Smash
THURSDAY
July 18th, 2024
Press + Pull Up Strength
CFT - Thruster Pull Up
FRIDAY
July 19th, 2024
Snatch Tech + Jumps
Snatch Cmplx + Sled
EMOM - Barbell / Erg / Skill
SATURDAY
July 20th, 2024
Recovery
Field Warm Up
Partner AMRAP
iron sharpens iron meeting
You do not need to start a journey on your own. At Godspeed we are here to lead and guide you on your path to a stronger and fitter future.
We start this journey with a Iron Sharpens Iron Meeting to evaluate where you are, discuss your goals, build a training and nutrition plan for success. We follow this ISI Meeting with our weekly accountability and support.
1
evaluate
2
goal setting
3
training plan
4
nutrition plan
5
accountability
membership benefits
All memberships include the following benefits to improve your health and performance. Make sure you are utilizing them all!
training
6 days a week training program that is built to be scalable and progressive for all ages and levels.
nutrition
Individualized Nutrition Program to guide you to achieve your body composition and performance goals.
recovery
A Recovery Lounge to help you recover, relax and even get some work done if needed.
open gym
If you cannot make a class, no problem. Godspeed has open times for you to utilize the world class facility and programs on your own.
technology
Godspeed built it own custom training, nutrition and tracking app to connect you to you and your coach to your daily progress and plan.
TRAINING PROGRAM schedule
Schedule Your Free Intro Today
Questions before your visit? Use the form to get in touch with Godspeed, and a coach will reach out to you shortly!
Reach Your Goals with Godspeed
Book a free intro at Godspeed today. Chat with a coach to learn more about how we can help you reach your goals.
Links
Contact Info
info@godspeed.org
110 Little Valley Ct, Hoover, AL 35244, United States of America
Learn More
Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.
