INTRODUCING Godspeed

As I progressed into college academia and athletics, my physical skills became secondary to my desire to understand how the human organism through training stresses altered itself to better respond to the affecting stressor. While at UAB, one of my Professors, Dr. Gary Hunter (UAB -Distinguished Professor in Exercise Science), encouraged further reading in weightlifting mechanics, power output, sports physiology and testing. After graduating in 2006, I began to take my education in Exercise Science and apply my understanding on how the Human Body adapts to training. Starting in my parents basement working with high school athletes in 2006, the dream of Godspeed began. From 2006 to 2014 what began as a dream in my parents basement, starting as Lance Rhodes Performance Methods, Inc. (RPM, Inc.) moved from a 800 sq. ft. rental space, 4,000 sq.ft space and two renovations to what is now known as Godspeed. In April of 2014, Godspeed opened their first campus with two training floors and an artificial turf field. From 2014 – 2020 Godspeed would continue to expand and serve more adults, athletes and teams. February 2020, Godspeed Jones Valley would open in Huntsville, Alabama as Godspeed’s 2nd campus. Following the continued growth of a second campus, Godspeed would expand our services into Physical Therapy starting in 2021 across all locations. Godspeed continues to be the leader in health and performance across adult fitness, athlete performance, team athlete performance and sports physical therapy.