Athlete Performance Program guaranteed to improve SPEED / AGILITY / QUICKNESS
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Start your journey by Evaluating and Building a custom Plan of Action.
Train weekly and track your progress.
Reach your goals with daily accountability and coaching.
Our programs build better fitness, athletes and team and outcome through researched supported programming.
Your goals. Our plan. Your glory.
Athlete Performance program guaranteed to improve SPEED/AGILITY/QUICKNESS
Sports Physical Therapy that returns patients to pain free acitvity and performance.
In July, I started tracking my sleep and the water I was drinking every day with a goal of 1.5 gallons and 7-8 hours of sleep a night, that is when I feel like my body changes really took off. By the end of July I had lost another 3 pounds and was up to 375 grams of carbs every day. The weight kept dropping and the "after" photo you see is from August.
After 10 years in fitness, I knew I needed a change. With dialing in my nutrition as my main goal, choosing Godspeed was the best decision I could've made. I'm hitting all my marks now that I'm #BuiltbyGodspeed.
We are very grateful to the Lord for bringing us to Godspeed. To say that it has impacted our lives is an understatement. Over our 3.5 years, we have learned what hard work and discipline can accomplish. Brock became healthier by losing 90 pounds, putting on muscle, and having zero desire to go back to his old lifestyle.
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info@godspeed.org
110 Little Valley Ct, Hoover, AL 35244, United States of America
Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.