Team and Club Training
Team and Club Training
Build Better
Football
Baseball
Softball
Volleyball
Basketball
Soccer
Football
Softball
Basketball
Baseball
Volleyball
Soccer
BUILD BETTER
Athletes
BUILD BETTER
Teams
BUILD BETTER
Futures
Proverbs 27:17
“As iron sharpens iron, so one person sharpens another.”
Team Performance System
TRAINING TEAM OPTIONS
ONSITE
REMOTE
Training Staff Provided
Evaluations Onsite
Godspeed Performance Training Program
Nutrition and Recovery Program
| Steps to Start the Process
1. SCHEDULE A MEETING
Learn benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure.
2. EVALUATE
All athletes complete the AP Team system evaluation (pre, mid, post)
3. TRAIN
Receive AP Team system training program and build better athletes, build better teams
| Steps to Start the Process
1. SCHEDULE A MEETING
Learn benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure.
2. EVALUATE
All athletes complete the AP Team system evaluation (pre, mid, post)
3. TRAIN
Receive AP Team system training program and build better athletes, build better teams
| The Process
EVALUATION
Each athlete will complete a pre and post evaluation specific to the sport played.
INCLUDES:
Body: Athlete’s Body Composition
Analyze and adapt each Athlete’s composition on performance needs
Function: Athlete’s Movement Efficiency
Analyze and correct athlete’s at-risk asymmetric
Strength: Athlete’s Overall Strength
Measure and analyze athlete’s strength to mass needs or capabilities
Skill: Athlete’s Ability to Move Skillfully
Measure and analyze athlete’s ability to complete skills
Energy: Athlete’s Conditioning
Measure and analyze athlete’s conditioning based on demands of sport
EDUCATION
After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.
INCLUDES:
Activation: Warm Up + STAQ
Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system
Build: Strength Development
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Energy: Conditioning
Athletes will be progressed though energy system development to promote recovery and conditioning
Regen: Recovery + Nutrition
Athletes will be educated and progressed through nutrition counseling and restorative techniques
COMMUNICATION
The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, facetime, etc.)
INCLUDES:
Team Roster Profiles
Team and individual athlete profiles, pre and post evaluation
Program Documents
Program documents for activation, build, energy, and regen
Movement Videos
Video demonstrations and descriptions of training movements and other systems
Coaching Blog / Vlog
Blog and Vlog with weekly updates to programming, nutrition and motivation
Email / Phone Correspondence
Open and consistent communication with Godspeed AP staff
Godspeed App Portal, Coming Soon
Access to team and individual athlete portal via the Godspeed App
| The Process
EVALUATION
Each athlete will complete a pre and post evaluation specific to the sport played.
INCLUDES:
Body: Athlete’s Body Composition
Analyze and adapt each Athlete’s composition on performance needs
Function: Athlete’s Movement Efficiency
Analyze and correct athlete’s at-risk asymmetric
Strength: Athlete’s Overall Strength
Measure and analyze athlete’s strength to mass needs or capabilities
Skill: Athlete’s Ability to Move Skillfully
Measure and analyze athlete’s ability to complete skills
Energy: Athlete’s Conditioning
Measure and analyze athlete’s conditioning based on demands of sport
EDUCATION
After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.
INCLUDES:
Activation: Warm Up + STAQ
Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system
Build: Strength Development
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Energy: Conditioning
Athletes will be progressed though energy system development to promote recovery and conditioning
Regen: Recovery + Nutrition
Athletes will be educated and progressed through nutrition counseling and restorative techniques
COMMUNICATION
The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, facetime, etc.)
INCLUDES:
Team Roster Profiles
Team and individual athlete profiles, pre and post evaluation
Program Documents
Program documents for activation, build, energy, and regen
Movement Videos
Video demonstrations and descriptions of training movements and other systems
Coaching Blog / Vlog
Blog and Vlog with weekly updates to programming, nutrition and motivation
Email / Phone Correspondence
Open and consistent communication with Godspeed AP staff
Godspeed App Portal, Coming Soon
Access to team and individual athlete portal via the Godspeed App
| Teams Powered by Godspeed
High School Teams
State Champions
Oak Mountain High School
Men’s Soccer (’12)
Cullman High School
Baseball (’15)
Briarwood High School
Baseball
Hoover High School
Football (’06, ’07)
Baseball (’08, ’17)
Spain Park High School
Football (’08 – runner up)
Wmns Basketball
Wmns Soccer (’13 – ’14)
Tennis (’12)
Additional High School Teams
Haleyville High School
Softball
Women’s Basketball
Women’s Volleyball
Albertville High School
Baseball
Softball
Jasper High School
Baseball
Men’s Basketball
Women’s Basketball
Oak Mountain High School
Baseball
Spain Park
Baseball
Hoover High School
Softball
Etowah
Baseball
Ft. Payne
Baseball
Hewitt-Trussville
Baseball
Softball
Women’s Soccer
Colleges / Universities
Jacksonville State University
Football
Snead State Community College
Baseball
Clubs
Briarwood Soccer Club
BSC
Birmingham United Soccer Academy
BUSA
Hoover Lacrosse
(2015)
Spain Park Lacrosse
(2015)
Oak Mountain Lacrosse
Lacrosse Academy of Birmingham
LAB
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