Team and Club Training

Team and Club Training

Build Better

Football

Baseball

Softball

Volleyball

Basketball

Soccer

Football

Softball

Basketball

Baseball

Volleyball

Soccer

BUILD BETTER

Athletes

BUILD BETTER

Teams

BUILD BETTER

Futures

Proverbs 27:17

“As iron sharpens iron, so one person sharpens another.”

Team Performance System

The Godspeed Athlete Performance Program (AP Program) is a proprietary training system and software refined for over 11 years. The AP Program utilizes years of on the field training experience reinforced by current sports science research to build an adaptive, holistic system that evaluates, educates and progresses athletes along 6 Pillars of athlete development – Activation, Build, Skill, Energy, Regen, Fuel through the athletic season (Pre, During, Post).

TRAINING TEAM OPTIONS

ONSITE

REMOTE

Training Staff Provided

Evaluations Onsite

Godspeed Performance Training Program

Nutrition and Recovery Program

|  Steps to Start the Process

1. SCHEDULE A MEETING

Learn benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure.

2. EVALUATE

All athletes complete the AP Team system evaluation (pre, mid, post)

3. TRAIN

Receive AP Team system training program and build better athletes, build better teams

|  Steps to Start the Process

1. SCHEDULE A MEETING

Learn benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure.

2. EVALUATE

All athletes complete the AP Team system evaluation (pre, mid, post)

3. TRAIN

Receive AP Team system training program and build better athletes, build better teams

|  The Process

EVALUATION

Each athlete will complete a pre and post evaluation specific to the sport played.


INCLUDES:


 

Body: Athlete’s Body Composition

Analyze and adapt each Athlete’s composition on performance needs

 

Function: Athlete’s Movement Efficiency

Analyze and correct athlete’s at-risk asymmetric

 

Strength: Athlete’s Overall Strength

Measure and analyze athlete’s strength to mass needs or capabilities

 

SkillAthlete’s Ability to Move Skillfully

Measure and analyze athlete’s ability to complete skills

 

EnergyAthlete’s Conditioning

Measure and analyze athlete’s conditioning based on demands of sport

 

EDUCATION

After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.


INCLUDES:


 

Activation: Warm Up + STAQ

Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system

 

BuildStrength Development

Athletes will be progressed and adapted through strength and training methods specific to demand of sport

 

EnergyConditioning

Athletes will be progressed though energy system development to promote recovery and conditioning

 

RegenRecovery + Nutrition

Athletes will be educated and progressed through nutrition counseling and restorative techniques

 

COMMUNICATION

The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, facetime, etc.)


INCLUDES:


 

Team Roster Profiles

Team and individual athlete profiles, pre and post evaluation

 

Program Documents

Program documents for activation, build, energy, and regen

 

Movement Videos

Video demonstrations and descriptions of training movements and other systems

 

Coaching Blog / Vlog

Blog and Vlog with weekly updates to programming, nutrition and motivation

 

Email / Phone Correspondence

Open and consistent communication with Godspeed AP staff

 

Godspeed App Portal, Coming Soon

Access to team and individual athlete portal via the Godspeed App

 

|  The Process

EVALUATION

Each athlete will complete a pre and post evaluation specific to the sport played.


INCLUDES:


 

Body: Athlete’s Body Composition

Analyze and adapt each Athlete’s composition on performance needs

 

Function: Athlete’s Movement Efficiency

Analyze and correct athlete’s at-risk asymmetric

 

Strength: Athlete’s Overall Strength

Measure and analyze athlete’s strength to mass needs or capabilities

 

SkillAthlete’s Ability to Move Skillfully

Measure and analyze athlete’s ability to complete skills

 

EnergyAthlete’s Conditioning

Measure and analyze athlete’s conditioning based on demands of sport

 

EDUCATION

After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.


INCLUDES:


 

Activation: Warm Up + STAQ

Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system

 

BuildStrength Development

Athletes will be progressed and adapted through strength and training methods specific to demand of sport

 

EnergyConditioning

Athletes will be progressed though energy system development to promote recovery and conditioning

 

RegenRecovery + Nutrition

Athletes will be educated and progressed through nutrition counseling and restorative techniques

 

COMMUNICATION

The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, facetime, etc.)


INCLUDES:


 

Team Roster Profiles

Team and individual athlete profiles, pre and post evaluation

 

Program Documents

Program documents for activation, build, energy, and regen

 

Movement Videos

Video demonstrations and descriptions of training movements and other systems

 

Coaching Blog / Vlog

Blog and Vlog with weekly updates to programming, nutrition and motivation

 

Email / Phone Correspondence

Open and consistent communication with Godspeed AP staff

 

Godspeed App Portal, Coming Soon

Access to team and individual athlete portal via the Godspeed App

 

|  Teams Powered by Godspeed

High School Teams

State Champions

Oak Mountain High School

Men’s Soccer (’12)

Cullman High School

Baseball (’15)

Briarwood High School

Baseball

Hoover High School

Football (’06, ’07)
Baseball (’08, ’17)

Spain Park High School

Football (’08 – runner up)
Wmns Basketball
Wmns Soccer (’13 – ’14)
Tennis (’12)

Additional High School Teams

Haleyville High School

Softball
Women’s Basketball
Women’s Volleyball

Albertville High School

Baseball
Softball

Jasper High School

Baseball
Men’s Basketball
Women’s Basketball

Oak Mountain High School

Baseball

Spain Park

Baseball

Hoover High School

Softball

Etowah

Baseball

Ft. Payne

Baseball

Hewitt-Trussville

Baseball
Softball
Women’s Soccer

Colleges / Universities

Jacksonville State University

Football

Snead State Community College

Baseball

Clubs

Briarwood Soccer Club

BSC

Birmingham United Soccer Academy

BUSA

Hoover Lacrosse

(2015)

Spain Park Lacrosse

(2015)

Oak Mountain Lacrosse

Lacrosse Academy of Birmingham

LAB

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