RESTORE Better
Runners
Cyclists
Triathletes
Crossfitters
Swimmers
Athletes
Coaches
Runners
Triathletes
Swimmers
Cyclists
Crossfitters
Athletes
Coaches
| Rebuild. Recover. Renew.
Optimal performance doesn’t end with the work you put in at the gym; it is achieved through the foundation of optimal recovery. Optimal Recovery is refined by physical, mental, and emotional healing built through active application of healing modalities, sleep, and nutrition.
Psalm 143:7
“He heals the brokenhearted and binds up their wounds.”
| Tools
POST OP / INJURY – PERFORMANCE THERAPY
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NORMATEC
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GAMEREADY
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DRY NEEDLING
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POWERDOT
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OTHER SERVICES
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POST OP / INJURY – PERFORMANCE THERAPY
WHO
Any active adult or athlete who was injured and requires post injury / operative physical therapy to return to performance and activity
HOW
Following a visit to the Doctor request to receive Physical Therapy from Godspeed Restore PT’s. It is YOUR choice where to have Physical Therapy done. Not the Doctor.
WHAT
In order to return to activity and performance better than before your injury Godspeed Performance Therapist will evaluate, educate, equip and motivate you back to better than before.
WHEN
Following an injury and after prescribed from your Doctor.
WHY (Benefits):
- Full soft tissue and bone healing
- Return to Full Range of Motion
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- Return to and enhanced Joint Stability
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- Return to and enhanced Proprioception
- Return to and enhanced Strength / Power
- Return to and enhanced mental stability and confidence
- Return to Activity and Athletic Performance
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NORMATEC
WHO
Anyone who is physically active
HOW
The goal of compression is to massage and squeeze your muscles intermittently for a period of time. This compression restricts blood vessels. When the pressure is released, a rush of fresh, oxygenated, nutrient-rich blood flows to the damaged tissues while simultaneously flushing out toxins allowing for accelerated muscle recovery.
WHAT
Put body part into compression sleeve and allow compression sleeve to pulse and compress zones of sleeve for certain period of time.
WHEN
Especially effective after high-intensity physical activity (20-30 min), Immediately post-training/competition (20-30 min), Pre-training/competition (10-20 min)
WHY (Benefits)
- Decreases swelling and pain
- Enhances lymphatic return
- Increases blood flow
- Decreases severity of muscle soreness
- Decreases pain and inflammation in muscle tissues post-exercise
- Mobilizes blood and lymphatic fluid flow from extremities towards heart
GAMEREADY
WHO
Anyone who is physically active
WHAT
Game Ready combines the compression benefits of Normatec and the cooling benefits of cryotherapy.
HOW
Put body part into compression sleeve and allow compression sleeve to pulse and compress zones of sleeve for certain period of time. The compression sleeve also fills itself with icy water to a temperature that you select so you stay dry and reap the healing benefits of both compression & cold temperature therapy.
WHEN
Immediately post-training/competition (20-30 min), Especially effective after high-intense physical activity (20-30 min), Pre-training/competition (10-20 min)
WHY (Benefits)
- Decreases swelling and pain
- Enhances lymphatic return
- Increases blood flow
- Decreases severity of muscle soreness
- Decreases pain and inflammation in muscle tissues post-exercise
- Mobilizes blood and lymphatic fluid flow from extremities towards heart
- Compression helps flush out toxins in blood while encouraging oxygenated blood & nutrients to damaged tissues allowing for accelerated healing
- Cold temperatures aid in reducing inflammation and swelling
DRY NEEDLING
POWERDOT
WHO
Anyone who is physically active or returning from injury
WHAT
But PowerDot MT has enhanced the core technology and treatments in TENS and NMES (e.g., muscle re-education, pain management, increasing range of motion), merged it with additional modalities for performance, recovery, and massage, and created a mobile delivery system that’s managed through an app.
HOW
ThePowerDot MT is a portable affordable, customizable, FDA-cleared muscle and nerve stimulation technology that fits literally into your hands.
WHEN
Post Operative / Injury – Return to Activity / Play Active Athletes – Recovery Training or to reduce impact yet maintain mileage.
WHY (Benefits)
- Speed up Muscle & Joint Recovery
- Reduced muscle soreness
- Take control of your recovery
OTHER SERVICES (Available Upon Request)
- Marc/pro complex (STEM)
- Dry Needling
- Cupping
- AlterG Anti Gravity Treadmill
- Keiser Functional Trainer
- Graston
- Manual Tables
- Manual Therapy
| Physical Therapist
Garrett Trummer PT, DPT, CSCS, CISSN
Restore – Performance Therapist
Garrett Trummer PT, DPT, CSCS, CISSN
PERFORMANCE PT AT GODSPEED HOOVER
a – 110 Little Valley Court, Hoover, Alabama
e – Garrett@GODSPEED.ORG
c – (760) 500-3575
f – (205) 612-5636
| Start Your Recovery
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