FEMALE STRENGTH & CONDITIONING
Building Stronger Females through Education, Application and Accountability
The Godspeed Female Strength & Conditioning Program (FSC)
Each Training Session is led by educated, experienced and credentialed Female Strength Coaches. The FSC Program Evaluates, Educated, Equips and Refines women to move, lift and gain confidence in the themselves while increasing performance.
Evaluated
Each athlete will be evaluated measuring their Upper, Lower and Lower body Strength and Power
Educated
Weekly education and discussions on the female athlete specific to their body and the importance of proper strength training, conditioning, nutrition and recovery
Equip
Each Training Session the female athlete will be led, corrected, encouraged and held accountable to improving their health and performance
Refine
Each month the athlete will be tested using Benchmarks to monitor and motivate progress
