Ditch Dieting…It’s All About Lifestyle Changes

Ditch Dieting…It’s All About Lifestyle Changes

Ditch Dieting...It's All About Lifestyle Changes January 18, 2019NEW YEAR, NEW HABITS! Dieting vs. Lifestyle Changes By Monique Martin | January 2019 You want results and we're committed to leading you there.  Particularly with our Active Life Adult population,...

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Finding Your Optimal Training Shoe

Finding Your Optimal Training Shoe

Finding Your Optimal Training Shoe January 17, 2019NEW YEAR, NEW SHOES? Which Gym Shoes Should You Get For Optimal Training Performance? By Monique Martin | January 2019 At Godspeed, your goals become our mission. We strive to provide you with the best training...

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Godspeed Staff Sustainable Healthy Habits for 2019!

Godspeed Staff Sustainable Healthy Habits for 2019!

Godspeed Staff Sustainable Healthy Habits for 2019! January 1, 2019NEW YEAR, NEW HABITS! GODSPEED STAFF OFFERS ATTAINABLE RESOLUTIONS FOR 2019 By The Godspeed Staff | January 2019 Not your average resolutions. Start off 2019 with feasible and sustainable healthy...

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Meet Our New Intern: Danae Lloyd!

Meet Our New Intern: Danae Lloyd!

Meet Our New Intern: Danae Lloyd! December 11, 2018 DANAE LLOYD Intern danae@godspeed.org HOMETOWN & HIGH SCHOOL Abington, MA | South Shore Christian Academy UNIVERSITY ATTENDED/GRADUATION/DEGREE University of Massachusetts Boston - BS in Exercise & Health...

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Eat This, Not That: Thanksgiving Edition

Eat This, Not That: Thanksgiving Edition

Eat This, Not That: Thanksgiving Edition November 1, 2018Eat This, Not That: Thanksgiving Edition By Monique Martin | November 2018 If you're planning on Thanksgiving being your cheat day, enjoy! If you're looking for a healthier route to take we've got some ideas for...

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Active Life Athlete: Sandy Murphy

Active Life Athlete: Sandy Murphy

Active Life Athlete: Sandy Murphy October 11, 2018 Member Spotlight: Testimonial Sandy Murphy | Member Since July 2016 "Hard to sum up my feelings in two sentences! As a women in her 50s, who had been a runner my whole life, I have found the last year and a half at...

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New Hyperice Products in Restore

New Hyperice Products in Restore

New Hyperice Products in Restore July 10, 2018New Hyperice Products in Restore By Monique Martin | July 2018 Get the Restore Unlimited Lounge package to enjoy these new Hyperice devices! Activate your muscles quicker before your workout and recover faster after with...

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Fitness Facts: Hydration

Fitness Facts: Hydration

Fitness Facts: Hydration June 1, 2018 Hydrate to Dominate this Summer! By Monique Martin | June 2018 It's summertime in Alabama which means intense heat. Make sure you're prepared for the Alabama summer and start hydrating now!Most people are aware that drinking water...

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