GODSPEED REFINED

GODSPEED REFINED

GODSPEED REFINED May 20, 2020 GODSPEED REFINED Reopening and Redefining Fitness, Responsibly. When both of Alabama’s Orders prohibited Godspeed from serving our members and community inside our four walls, [bg_collapse view="link" color="#cb9b39" expand_text="READ...

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Safer at Home – Godspeed Statement

Safer at Home – Godspeed Statement

Safer at Home - Godspeed Statement May 5, 2020 With all due respect Alabama, “Safer at Home” is another way of saying, “Suffer more small businesses of Alabama, especially those that will experience the greatest detriment to their survival. We hope you make it.”...

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Resubscribe to Our Email List

Resubscribe to Our Email List

Resubscribe to Our Email List! April 27, 2019Think you're missing out on our emails/announcements? Click on this link or copy and paste https://mailchi.mp/godspeed.org/subscribe into your browser window and fill out all the fields to make sure you're on the list!...

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REGISTER: CrossFit Gymnastics Course April 27 – 28

REGISTER: CrossFit Gymnastics Course April 27 – 28

REGISTER: CrossFit Gymnastics Course April 27 - 28 April 27, 2019Click the link to for the course: https://crossfit.regfox.com/gymhooverapril2019CrossFit Gymnastics Course April 27th - 28th Godspeed Elite Sports Academy | Hoover, AL https://godspeed.org/ 110 Little...

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Monique’s Farewell Letter to Godspeed

Monique’s Farewell Letter to Godspeed

Monique's Farewell Letter to Godspeed March 25, 2019"It isn't goodbye, it's see you later." To my Godspeed family, This is my last week at Godspeed and my final day at Godspeed will be Friday, March 29th, 2019. I'm venturing into the corporate world in order to...

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Meet Our New Intern: Brad Bowen!

Meet Our New Intern: Brad Bowen!

Meet Our New Intern: Brad Bowen! February 25, 2019 BRAD BOWEN Intern brad@godspeed.org HOMETOWN & HIGH SCHOOL Gardendale, AL | Gardendale High School UNIVERSITY ATTENDED/GRADUATION/DEGREE Auburn University - BS in Fitness Conditioning & Performance Auburn...

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Why You Need to Do Your Windmills

Why You Need to Do Your Windmills

What's the Point of Windmills? February 13, 2019"So how do these help me?" Why You Need to Do Your Windmills By Monique Martin | February 2019 Windmills are often considered the ultimate multifunctional, multi muscle mobility AND stability drill that offer both...

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Ditch Dieting…It’s All About Lifestyle Changes

Ditch Dieting…It’s All About Lifestyle Changes

Ditch Dieting...It's All About Lifestyle Changes January 18, 2019NEW YEAR, NEW HABITS! Dieting vs. Lifestyle Changes By Monique Martin | January 2019 You want results and we're committed to leading you there.  Particularly with our Active Life Adult population,...

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