GODSPEED REFINED

GODSPEED REFINED May 20, 2020 GODSPEED REFINED Reopening and Redefining Fitness, Responsibly. When both of Alabama’s Orders prohibited Godspeed from serving our members and community inside our four walls, We diligently discovered a way to deliver training for our...

Safer at Home – Godspeed Statement

Safer at Home – Godspeed Statement May 5, 2020 With all due respect Alabama, “Safer at Home” is another way of saying, “Suffer more small businesses of Alabama, especially those that will experience the greatest detriment to their survival. We hope you make it.”...

REGISTER: CrossFit Gymnastics Course April 27 – 28

REGISTER: CrossFit Gymnastics Course April 27 – 28 April 27, 2019 Click the link to for the course: https://crossfit.regfox.com/gymhooverapril2019 CrossFit Gymnastics Course April 27th – 28th Godspeed Elite Sports Academy | Hoover, AL https://godspeed.org/...

Why You Need to Do Your Windmills

What’s the Point of Windmills? February 13, 2019 “So how do these help me?” Why You Need to Do Your Windmills By Monique Martin | February 2019 Windmills are often considered the ultimate multifunctional, multi muscle mobility AND stability drill...

Finding Your Optimal Training Shoe

Finding Your Optimal Training Shoe January 17, 2019 NEW YEAR, NEW SHOES? Which Gym Shoes Should You Get For Optimal Training Performance? By Monique Martin | January 2019 At Godspeed, your goals become our mission. We strive to provide you with the best training...