Ditch Dieting…It’s All About Lifestyle Changes

Ditch Dieting…It’s All About Lifestyle Changes January 18, 2019 NEW YEAR, NEW HABITS! Dieting vs. Lifestyle Changes By Monique Martin | January 2019 You want results and we’re committed to leading you there.   Particularly with our Active Life...

Eat This, Not That: Thanksgiving Edition

Eat This, Not That: Thanksgiving Edition November 1, 2018 Eat This, Not That: Thanksgiving Edition By Monique Martin | November 2018 If you’re planning on Thanksgiving being your cheat day, enjoy! If you’re looking for a healthier route to take we’ve...