Why Try Cryotherapy?

April 1, 2018

Why Try Cryotherapy?

By Monique Martin | April 2018

Optimal performance doesn’t end with the work you put in at the gym.

How does Cryotherapy work?

Exposure to freezing temperatures for a limited amount of time stimulates a response from your nervous system causing your body to go into “survival mode”. This causes your body to release its natural healing properties such as increased oxygenated blood flow to vital organs and muscles.

When should I Cryo?

Cryotherapy sessions are beneficial at any time, not just after intense exercise! The more often you Cryo the more benefits you’ll see!

Other benefits to note:

  • Enhances thermogenesis
  • Enhances muscular recovery by restricting the exercise-induced inflammation
  • Enhances muscle O2 flow and decreases heart strain
  • Can decrease stress levels and increase testosterone (hormone associated with muscle growth)
  • Regenerate CNS for focus and mind Increase in antioxidants
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