Godspeed Staff Sustainable Healthy Habits for 2019!
January 1, 2019
NEW YEAR, NEW HABITS!
GODSPEED STAFF OFFERS ATTAINABLE RESOLUTIONS FOR 2019
By The Godspeed Staff | January 2019
Not your average resolutions. Start off 2019 with feasible and sustainable healthy habits with advice from your Godspeed coaches!
Lance Rhodes | MEDITATE AND SLEEP
“I start each morning with reading my Bible and prayer and I can’t start my day without my morning meditation routine. Be sure you’re getting 8 hours of sleep each night, too!”
Blake Prime | BE REALISTIC
“Start the year with realistic and achievable goals that will lead and spring board you to bigger goals!”
Sean Thompson | CONSISTENCY
“It’s not all about sprinting, it’s all about starting a plan and sticking with it!”
Mark Green | DON’T FORGET TO SMILE
“Laughter is the best medicine!”
Monique Martin | HYDRATE
“For me, it’s not just hydrating by drinking enough water – it’s ensuring my electrolytes are taken care of, too! Everything benefits from proper hydration!”
Colton Freeman | REST
“Rest (and sleep!) will help get you to the results you’re looking for!”
Danae Lloyd | PLAN AHEAD
“One of the biggest mistakes I see most people make is not planning their post-workout meal before their work out. Pack something nutritious and guilt free that you won’t regret eating later!”
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