Meet Our New Intern: Brad Bowen!

Meet Our New Intern: Brad Bowen! February 25, 2019 BRAD BOWEN Intern brad@godspeed.org HOMETOWN & HIGH SCHOOL Gardendale, AL | Gardendale High School UNIVERSITY ATTENDED/GRADUATION/DEGREE Auburn University – BS in Fitness Conditioning & Performance...

Why You Need to Do Your Windmills

What’s the Point of Windmills? February 13, 2019 “So how do these help me?” Why You Need to Do Your Windmills By Monique Martin | February 2019 Windmills are often considered the ultimate multifunctional, multi muscle mobility AND stability drill...