Fitness – Training Program

Fitness – Training Program

|  Your Goals, Our Mission

 

You want results, and we’re committed to leading you there. Godspeed coaches are dedicated to Evaluating, Educating, Equipping and Refining you on your Journey to Results!

Proverbs 14:23

“All hard work brings a profit, but mere talk leads only to poverty.”

A GUIDE to RESULTS

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CROSS TRAINING

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MOVE

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CROSS TRAINING

The Godspeed Cross Training class is 45 minutes of training designed to Activate the body, Build strength and Condition each individual.  Each class is specifically designed to flow as shown by the schedule.

 

ACTIVATION – 5 Minutes
BUILD – 12 Minutes
ENERGY – 18 Minutes
COOL DOWN – 2.5 Minutes

MOVE

High-tempo, cardio pump group class designed with less barbell and more heart rate using total, upper and lower body targeting movements, various tools of training, and assorted work to rest ratios.

  • Monday – Total Strength + ERG Finisher
  • Tuesday – Chest, Back w/ Fun + Guns Finisher
  • Wednesday – Lower Body Strength and Elasticity w/ Field Finisher
  • Thursday – Core Necessity + ERG Finisher
  • Friday – Backside Builder + Total Pump
  • Saturday – Unilateral Strength + ERG Finisher

 

 

A GUIDE to your RESULTS

A Godspeed Staff Member will become your Guide to results.  This Guide will work alongside you to build and achieve your Goals through a Godspeed Plan of Action.

A Plan of Action is structured through the Godspeed Core Method to Evaluate, Educate, Equip and Refine you on your journey to Results.

  • EVALUATE :
    • Baseline Evaluation
  • EDUCATE :
    • Goal Setting (Training / Body Comp / Etc.)
    • Training Needs and Schedule
    • Nutritional Plan and Tracking
    • Injury Prevention and Pre-Hab
  • EQUIP :
    • The Godspeed Staff will Equip you each step of the way applying your Plan of Action to achieve results by :
      • Training
      • Correctiong
      • Motivating
      • Encouarging
      • Accountability
  • REFINE :
    • Results ACHIEVED – Your sweat, commitment and drive are on display by compmleting your Refine Evaluation!

Details Matter

Comprehensive Baseline / Quarterly Evaluation

One Monthly Rate

Rate Based on Monthly Commitment

Individualized Prescription for

Training | Nutrition | Recovery

Unlimited Class Attendance

Details Matter

Comprehensive Baseline / Quarterly Evaluation

Individualized Prescription for

Training | Nutrition | Recovery

One Monthly Rate

Rate Based on Monthly Commitment

Unlimited Class Attendance

|  Evaluation & Consultation

 

You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.

Health + History Screen

In depth analysis of previous injury and activity history

Body Composition

Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %

Strength / Power Analysis

Total, Upper, and Lower Body Strength/Power test

Result + Consultation

Post Evaluation consultation of results along with Goal setting, training and nutrition prescription

Body Measurements

Physical measurements of individual to set baseline and monitor results

Movement Analysis

Movements screen to identify current and future areas of asymmetries

Energy System Analysis

Energy system test evaluating the short, mid, and long-term energy systems

|  Evaluation & Consultation

 

You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.

Health + History Screen

In depth analysis of previous injury and activity history

Body Measurements

Physical measurements of individual to set baseline and monitor results

Body Composition

Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %

Movement Analysis

Movements screen to identify current and future areas of asymmetries

Strength / Power Analysis

Total, Upper, and Lower Body Strength/Power test

Energy System Analysis

Energy system test evaluating the short, mid, and long-term energy systems

Result + Consultation

Post Evaluation consultation of results along with Goal setting, training and nutrition prescription

|  Get Plugged In

 

To learn about Active Life adult fitness class schedules, visit the Godspeed Hoover or Godspeed Jones Valley pages to find schedules for the location nearest you. Godspeed Members: download the Wodify app to sign into class, see the WOD, and more!

Fitness Class Schedules

Active Life Class Schedules

See what our members are saying.

The Godspeed Hoover campus was designed and built with a purpose.

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