Active Life Training Program

Active Life Training Program

|  Your Goals, Our Mission

 

You want results, and we’re committed to leading you there. Godspeed coaches are dedicated to enhancing your health and fitness through genuine accountability, intentional education, spurring grit, and disciplined instruction.

Proverbs 14:23

“All hard work brings a profit, but mere talk leads only to poverty.”

CROSS TRAINING

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SAMSON STRENGTH (COMING SOON)

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MOVE

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FUEL

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CROSS TRAINING

The Godspeed Cross Training class is 45 minutes of training designed to Activate the body, Build strength and Condition each individual.  Each class is specifically designed to flow as shown below.

 

SAMSON STRENGTH (COMING SOON)

Pure strength, no cardio. Functional strength class built to increase strength and build muscle mass while correcting individual asymmetries through compliant, corrective movements.

  • Monday – Explosive + Total Body Strength
  • Tuesday – Upper Body + Gun Show
  • Wednesday – Recovery + Stability
  • Thursday – Explosive + Lower Body Strength
  • Friday – Upper Body + Shoulder Stack
  • Saturday – Strong Man + Low Aerobic ERG

MOVE

High-tempo, cardio pump group class designed with less barbell and more heart rate using total, upper and lower body targeting movements, various tools of training, and assorted work to rest ratios.

  • Monday – Total Strength + ERG Finisher
  • Tuesday – Chest, Back w/ Fun + Guns Finisher
  • Wednesday – Lower Body Strength and Elasticity w/ Field Finisher
  • Thursday – Core Necessity + ERG Finisher
  • Friday – Backside Builder + Total Pump
  • Saturday – Unilateral Strength + ERG Finisher

 

 

FUEL

Individualized Nutrition Plan individually prescribed to fuel your performance and achieve your body comp goals

 

Details Matter

Comprehensive Baseline / Quarterly Evaluation

One Monthly Rate

Rate Based on Monthly Commitment

Individualized Prescription for

Training | Nutrition | Recovery

Unlimited Class Attendance

Details Matter

Comprehensive Baseline / Quarterly Evaluation

Individualized Prescription for

Training | Nutrition | Recovery

One Monthly Rate

Rate Based on Monthly Commitment

Unlimited Class Attendance

|  Evaluation & Consultation

 

You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.

Health + History Screen

In depth analysis of previous injury and activity history

Body Composition

Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %

Strength / Power Analysis

Total, Upper, and Lower Body Strength/Power test

Result + Consultation

Post Evaluation consultation of results along with Goal setting, training and nutrition prescription

Body Measurements

Physical measurements of individual to set baseline and monitor results

Movement Analysis

Movements screen to identify current and future areas of asymmetries

Energy System Analysis

Energy system test evaluating the short, mid, and long-term energy systems

|  Evaluation & Consultation

 

You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.

Health + History Screen

In depth analysis of previous injury and activity history

Body Measurements

Physical measurements of individual to set baseline and monitor results

Body Composition

Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %

Movement Analysis

Movements screen to identify current and future areas of asymmetries

Strength / Power Analysis

Total, Upper, and Lower Body Strength/Power test

Energy System Analysis

Energy system test evaluating the short, mid, and long-term energy systems

Result + Consultation

Post Evaluation consultation of results along with Goal setting, training and nutrition prescription

|  Get Plugged In

 

To learn about Active Life adult fitness class schedules, visit the Godspeed Hoover or Godspeed Jones Valley pages to find schedules for the location nearest you. Godspeed Members: download the Wodify app to sign into class, see the WOD, and more!

Active Life Class Schedules

Active Life Class Schedules

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The Godspeed Hoover campus was designed and built with a purpose.

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