Fitness – Training Program
Fitness – Training Program
| Your Goals, Our Mission
You want results, and we’re committed to leading you there. Godspeed coaches are dedicated to Evaluating, Educating, Equipping and Refining you on your Journey to Results!
Proverbs 14:23
“All hard work brings a profit, but mere talk leads only to poverty.”
A GUIDE to RESULTS
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CROSS TRAINING
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MOVE
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CROSS TRAINING
The Godspeed Cross Training class is 45 minutes of training designed to Activate the body, Build strength and Condition each individual. Each class is specifically designed to flow as shown by the schedule.
MOVE
High-tempo, cardio pump group class designed with less barbell and more heart rate using total, upper and lower body targeting movements, various tools of training, and assorted work to rest ratios.
- Monday – Total Strength + ERG Finisher
- Tuesday – Chest, Back w/ Fun + Guns Finisher
- Wednesday – Lower Body Strength and Elasticity w/ Field Finisher
- Thursday – Core Necessity + ERG Finisher
- Friday – Backside Builder + Total Pump
- Saturday – Unilateral Strength + ERG Finisher
A GUIDE to your RESULTS
A Godspeed Staff Member will become your Guide to results. This Guide will work alongside you to build and achieve your Goals through a Godspeed Plan of Action.
A Plan of Action is structured through the Godspeed Core Method to Evaluate, Educate, Equip and Refine you on your journey to Results.
- EVALUATE :
- Baseline Evaluation
- EDUCATE :
- Goal Setting (Training / Body Comp / Etc.)
- Training Needs and Schedule
- Nutritional Plan and Tracking
- Injury Prevention and Pre-Hab
- EQUIP :
- The Godspeed Staff will Equip you each step of the way applying your Plan of Action to achieve results by :
- Training
- Correctiong
- Motivating
- Encouarging
- Accountability
- The Godspeed Staff will Equip you each step of the way applying your Plan of Action to achieve results by :
- REFINE :
- Results ACHIEVED – Your sweat, commitment and drive are on display by compmleting your Refine Evaluation!
Details Matter
Comprehensive Baseline / Quarterly Evaluation
One Monthly Rate
Individualized Prescription for
Unlimited Class Attendance
Details Matter
Comprehensive Baseline / Quarterly Evaluation
Individualized Prescription for
One Monthly Rate
Unlimited Class Attendance
| Evaluation & Consultation
You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.
Health + History Screen
In depth analysis of previous injury and activity history
Body Composition
Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %
Strength / Power Analysis
Total, Upper, and Lower Body Strength/Power test
Result + Consultation
Post Evaluation consultation of results along with Goal setting, training and nutrition prescription
Body Measurements
Physical measurements of individual to set baseline and monitor results
Movement Analysis
Movements screen to identify current and future areas of asymmetries
Energy System Analysis
Energy system test evaluating the short, mid, and long-term energy systems
| Evaluation & Consultation
You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.
Health + History Screen
In depth analysis of previous injury and activity history
Body Measurements
Physical measurements of individual to set baseline and monitor results
Body Composition
Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %
Movement Analysis
Movements screen to identify current and future areas of asymmetries
Strength / Power Analysis
Total, Upper, and Lower Body Strength/Power test
Energy System Analysis
Energy system test evaluating the short, mid, and long-term energy systems
Result + Consultation
Post Evaluation consultation of results along with Goal setting, training and nutrition prescription
| Get Plugged In
To learn about Active Life adult fitness class schedules, visit the Godspeed Hoover or Godspeed Jones Valley pages to find schedules for the location nearest you. Godspeed Members: download the Wodify app to sign into class, see the WOD, and more!
Fitness Class Schedules
Wodify App
Active Life Class Schedules
Wodify App
See what our members are saying.
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