Team And Club Training

Team And Club Training

Build Better

Football
Baseball
Softball
Volleyball
Basketball
Soccer

Buiild Better

Athletes

Buiild Better

Teams

Buiild Better

Futures

Proverbs 27:17

"As iron sharpens iron, so one person sharpens another."

Team Performance System

The Godspeed Athlete Performance Program (AP Program) is a proprietary training system and software refined for over 11 years. The AP Program utilizes years of on the field training experience reinforced by current sports science research to build an adaptive, holistic system that evaluates, educates and progresses athletes along 6 Pillars of athlete development - Activation, Build, Skill, Energy, Regen, Fuel through the athletic season (Pre, During, Post).

Team Training
TEAM TRAINING OPTIONS
ONSITE
REMOTE
Training Staff Provided
Yes
No
Evaluations Onsite
Yes
Yes
Godspeed Performance Training Program
Yes
Yes
Nutrition and Recovery Program
Yes
Yes


Godspeed App

Coming Fall 2018

3 STEPS TO START THE PROCESS

1. SCHEDULE A MEETING

Learn benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure.

2. EVALUATE

All athletes complete the AP Team system evaluation (pre, mid, post)

3. TRAIN

Receive AP Team system training program and build better athletes, build better teams

The Process

EVALUATION

Each athlete will complete a pre and post evaluation specific to the sport played

EDUCATION

After completeing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.

COMMUNICATION

The athlete will be given up to date evaluative tools, training and recovery programs as well as access to education tools ( video, blogs,facetime, etc.)

INCLUDES:

INCLUDES:

INCLUDES:

EVALUATION

Each athleate will complete a pre and post evaluation specific to the sport played

INCLUDES:

Body: Athlete's Body Composition

Analyze and adapt each Athlete’s composition on performance needs

Function: Athlete’s Movement Efficiency

Analyze and correct athlete’s at-risk asymmetric

Strength: Athlete’s Overall Strength

Measure and analyze athlete’s strength to mass needs or capabilities

Skill: Athlete’s Ability to Move Skillfully

Measure and analyze athlete’s ability to complete skills

Energy: Athlete’s Conditioning

Measure and analyze athlete’s conditioning based on demands of sport

EDUCATION

After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery, and increase performance through a multifaceted periodized program.

INCLUDES:

Activation: Warm Up + STAQ

Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system

Build: Strength Development

Athletes will be progressed and adapted through strength and training methods specific to demand of sport

Energy: Conditioning

Athletes will be progressed though energy system development to promote recovery and conditioning

Regen: Recovery + Nutrition

Athletes will be educated and progressed through nutrition counseling and restorative techniques

COMMUNICATION

The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, facetime, etc.)

INCLUDES:

Team Roster Profiles

Team and individual athlete profiles, pre and post evaluation

Program Documents

Program documents for activation, build, energy, and regen

Movement Videos

Video demonstrations and descriptions of training movements and other systems

Coaching Blog / Vlog

Blog and Vlog with weekly updates to programming, nutrition and motivation

Email / Phone Correspondence

Open and consistent communication with Godspeed AP staff

Godspeed App Portal, Coming Soon

Access to team and individual athlete portal via the Godspeed App

Teams Powered by Godspeed

High School Teams

State Champions

Oak Mountain High School

Oak Mountain High School

Men's Soccer ('12)

Cullman High School

Cullman High School

Baseball ('15)

Briarwood High School

Briarwood High School

Baseball

Spain Park High School

Spain Park High School

Football ('08 - runner up), Wmns Basketball, Wmns Soccer ('13 - '14), Tennis ('12)

Hoover High School

Hoover High School

Football ('06, '07), Baseball ('08, '17)

Additional High School Teams

Etowah

Etowah

Baseball

Ft. Payne

Ft. Payne

Baseball

Hewitt-Trussville

Hewitt-Trussville

Baseball and Softball

Colleges / Universities

Jacksonville State University

Jacksonville State University

Football

Snead State Community College

Snead State Community College

Baseball

Clubs

Birmingham United Soccer Academy

Birmingham United Soccer Academy

BUSA

Hoover Lacrosse

Hoover Lacrosse

(2015)

Spain Park Lacrosse

Spain Park Lacrosse

(2015)

Oak Mountain Lacrosse

Oak Mountain Lacrosse

Lacrosse Academy of Birmingham

Lacrosse Academy of Birmingham

LAB