Godspeed Staff Sustainable Healthy Habits for 2019!

Apr 25th, 2019

NEW YEAR, NEW HABITS!

GODSPEED STAFF OFFERS ATTAINABLE RESOLUTIONS FOR 2019

By The Godspeed Staff | January 2019

Not your average resolutions. Start off 2019 with feasible and sustainable healthy habits with advice from your Godspeed coaches!


Lance Rhodes | MEDITATE AND SLEEP

"I start each morning with reading my Bible and prayer and I can't start my day without my morning meditation routine. Be sure you're getting 8 hours of sleep each night, too!"

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Blake Prime | BE REALISTIC

"Start the year with realistic and achievable goals that will lead and spring board you to bigger goals!"

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Sean Thompson | CONSISTENCY

"It's not all about sprinting, it's all about starting a plan and sticking with it!"

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Mark Green | DON'T FORGET TO SMILE

"Laughter is the best medicine!"

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Monique Martin | HYDRATE

"For me, it's not just hydrating by drinking enough water - it's ensuring my electrolytes are taken care of, too! Everything benefits from proper hydration!"

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Colton Freeman | REST

"Rest (and sleep!) will help get you to the results you're looking for!"

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Danae Lloyd | PLAN AHEAD

"One of the biggest mistakes I see most people make is not planning their post-workout meal before their work out. Pack something nutritious and guilt free that you won't regret eating later!"