90b9 Active Life Training | Godspeed

Active Life Training Program

Active Life Training Program

Your Goals, Our Mission

You want results, and we’re committed to leading you there. Godspeed coaches are dedicated to enhancing your health and fitness through genuine accountability, intentional education, spurring grit, and disciplined instruction.

Proverbs 14:23

"All hard work brings a profit, but mere talk leads only to poverty."

Cross Training

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Samson Strength

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Details Matter

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Comprehensive Baseline / Quarterly Evaluation

Learn More about Evaluations
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Individualized Prescription for

Training | Nutrition | Recovery

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One Monthly Rate

Rate Based on Monthly Commitment

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Unlimited Class Attendance

Evaluation & Consultation

You won’t know how far you’ve come, without knowing where you began. The Godspeed comprehensive Evaluation has been developed to determine your starting point, define your goals, measure your progress, and give quantitative results to guide your next achievements.

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Health + History Screen

In depth analysis of previous injury and activity history

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Body Measurements

Physical measurements of individual to set baseline and monitor results

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Body Composition

Inbody 570 Scan providing detailed analysis of individual skeletal muscle mass and body fat %

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Movement Analysis

Movements screen to identify current and future areas of asymmetries

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Strength / Power Analysis

Total, Upper, and Lower Body Strength/Power test

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Energy System Analysis

Energy system test evaluating the short, mid, and long-term energy systems

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Result + Consultation

Post Evaluation consultation of results along with Goal setting, training and nutrition prescription

Wodify Schedule
Wodify Schedule
Godspeed members: download the Wodify app to sign into class, see the WOD, and more!

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